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About Integrative Mindfulness
Integrative Mindfulness
Welcome to the power of mindfulness, which combines scientific realities with aspirational values like gratitude, compassion, significance, and forgiveness. This provides a healthy counterpoint to social demands and the ever-increasing complexities of everyday life. To achieve greater well-being, it means combining our inherent kindness with mental resilience.
Mindfulness as a utility
The advantages of integrative mindfulness have been well demonstrated. It also does a great deal more than bring you into the present moment. It repositions you for real transformation and cultivates a greater consciousness through its message of love and kindness.
Applying learning
Mindfulness is a way of life in Eastern culture, and it has been for thousands of years. We have accepted the technique as a new version based on science in the West. Meaning, rather than religious dogma, the focus is on cognitive processes (Attention, Awareness, and Thoughts).
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Free Meditation
Silence Mediation (FREE)
The linked Silence recording is from a guided meditation by Integrative Mindfulness. It's one of a number of recordings that go along with mindfulness training.