Select Services to discover more about Integrative Mindfulness and Coaching
Call: 07903315899
Select Services to discover more about Integrative Mindfulness and Coaching
Call: 07903315899
Mindfulness Teacher, Coach, and Wellbeing Psychologist. Frank's background in mental health psychology differentiates him as a wellness trainer. He helps organisations attain their full potential as a Wellbeing Psychologist by implementing wellbeing, mindfulness, coaching programmes, and other Positive Psychology approaches. His in-depth knowledge of mental health, training delivery, and communication skills ensure a highly proficient and engaged experience for clients.
Frank uses a scientific approach to mindfulness and leads workshops that are suitable for both beginners and experts. He is sympathetic to Buddhist traditions, but his primary purpose is to make mindfulness accessible to everyone in their daily lives. As a result, he concentrates on cognitive processes such as thought, consciousness, and attention, which are not religious.
Frank expertly guides people via coaching dialogues aimed at completely developing current ideas/passions into actionable goals. He has a confident but laid-back demeanour that permits previously unconsidered points of view to emerge and be considered. His passion is to provide a safe environment where individuals can have open and honest conversations.
His Master's degree in Positive Psychology and Coaching Psychology has also encouraged him to teach Mindfulness. He has done private work for individuals, businesses, and educational institutions. He is the founder of Integrated Mindfulness compassion-focused mindfulness practise with roots in Positive Psychology.
Frank has been trained to have these conversations with others, greatly increasing your chances of understanding their environment. He volunteered with the Probation Office to mentor ex-military veterans who had lost their way and were coping with a range of mental health issues.. Prior to CoVid-19, Frank was delivering Mental Health training to the Department of Work and Pensions (DwP).
Problems are not solved by the Coach nor do they give advice. Instead, together we collaborate on a journey of discovery. I will then ensure the coaching conversation leads to insights and ideas you might not achieve on your own. You then find your own advice and solve your own problems.
Every client jointly signs a commitment contract with their Coach. It sets out the commitment contract which fits your individual goals and plans. This joint contract basically states how we will move forward together. A template is available below.
The first step would be to schedule an introductory session. In that session, we will get an idea of how well we work together and agree next steps.
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